The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Avsnitt(286)

Ep 91: Why You Should Take Time Off to Plan 2019

Ep 91: Why You Should Take Time Off to Plan 2019

Episode 91 discusses why it's so important to take some time off and plan your new year! Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just consta...

27 Dec 201815min

Ep 90: Must Read Book Recommendations for 2019

Ep 90: Must Read Book Recommendations for 2019

Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, ...

25 Dec 201825min

Ep 89: 14 Tips From A 2018 Year In Review

Ep 89: 14 Tips From A 2018 Year In Review

After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end f...

20 Dec 201819min

Ep 88: 12 Fears of Fitmas

Ep 88: 12 Fears of Fitmas

'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a work...

18 Dec 201826min

Ep 87: Epcot's Les Chefs De France Food Review

Ep 87: Epcot's Les Chefs De France Food Review

On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes...

13 Dec 201817min

Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull

Ep 86: Brain Surgery, Sugar Addictions And Weight Gain W Lisa Turnbull

Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group...

11 Dec 20181h 5min

Maria & Enzo’s Hideaway Restaurant Review in Disney Springs Ep 85

Maria & Enzo’s Hideaway Restaurant Review in Disney Springs Ep 85

Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye sha...

5 Dec 201810min

Episode 84: Top 20 Episodes of 2018

Episode 84: Top 20 Episodes of 2018

Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last yea...

4 Dec 201823min

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