The Next Level

Coping is how we adjust to stress in order to make the situation bearable. But when a coping mechanism (healthy or unhealthy) becomes a habit, we've missing the message that the situation and resultin...

19 Dec 20194min

When you focus on mastery you foster depth. Seriously though… if you can't get into the training zone and practice your craft enough to continue learning, make distinctions, and further refine your cr...

18 Dec 20194min

I picked up lacrosse really quick. And after playing from only my sophomore year in high school, I got a scholarship to a Division 1 college my senior year. Up until this point I had never injured any...

17 Dec 20194min

It's easy to lose steam when you lose sight of why you're doing what you're doing. How many times have you done this? How many times have you started a project, a new business, a new offer… and you we...

12 Dec 20196min

Life is always teaching you what you need to learn. But the majority of us, myself included, try to fight with reality. We either outwardly attack our current circumstances and judge the ever living s...

11 Dec 20196min

This isn't something I normally dive into outside of my private client interactions, but it's such a game changer that I wanted to pull back the curtain and give you a glimpse into how this works. The...

10 Dec 20198min

What seemed like another lifetime ago I was a live in private chef. I'd live in someone's home anywhere from 2 weeks to a few months. In the beginning, the majority of these people had stage 3 or 4 ca...

5 Dec 20196min

Regret is what happens when we wait too long to get started. We buy into the self-doubt, procrastination, the "someday I will(s)." But someday never comes and the vision of life becomes something hope...

4 Dec 20196min