045: My 2:39 Marathon Race Recap
In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading ...
18 Dec 202346min
044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips
Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we em...
11 Dec 20231h 23min
043: For the Love of the Marathon with Joe Greer
In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, s...
4 Dec 20231h 28min
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been...
27 Nov 20231h 40min
041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life
Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss ...
20 Nov 20231h 33min
040: Endurance Supplements For Optimal Fuel and Hydration Support
In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and pr...
17 Nov 202356min
039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae
Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring jo...
13 Nov 20231h 56min
038: 8 Valuable Lessons to Succeed In Work and Life
In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not jus...
6 Nov 202359min
