What is truth
Intro to our first segment of Truth Tuesday, we discuss what is 'truth', scientific method, understanding, and seeking out alternative explanations for things we see and believe.
1 Okt 201915min
Motivation recap
Today on the first segment of Monday Motivation, we step back and take a 10,000 foot view of how to plan/begin your journey to a healthier lifestyle.
30 Sep 201913min
Intro to fun friday
Introduction to my new segment series called Fun Friday, where I'll discuss some interesting topic (probably Sci Fi type stuff). I'm going to continue with daily segment series, probably like a Monday...
27 Sep 201914min
Sloptimal
Shout out to Scot Morrison for this topic. Since normal life and recovery has ups/downs, we have to adjust what we do to match that. Instead of worrying about things being perfect, we sometimes need j...
26 Sep 201911min
Looking at others
We discuss how looking at what other people do can have positive and negative effects on your progress.
25 Sep 201914min
Linking behaviors
Discussing a strategy to help add positive behaviors or reduce/eliminate negative behaviors.
24 Sep 201911min
Why do you do it?
Exploring the reasons of why we do the things we do, from external to internal. This can be helpful with motivation.
23 Sep 201912min
How many should I do?
A question often asked, and the answer depends on what your goal is. But for most people there is a practical range for general strength training.
20 Sep 201912min
