5 • Creating Self-Care Rituals for Your Everyday Life
About this episode: The self-help space doesn’t offer much in terms of building habits alongside the demands of motherhood and the struggles of being neurodivergent or living with mental illness. In t...
4 Aug 202231min
4 • How your past trauma is impacting your present.
What happens in the past does not stay in the past. In this episode, I unpack how past trauma can be holding you hostage in your present and what to do about it so that you can live a more free and in...
13 Juli 202233min
3 • What to Do about Chronic Exhaustion
I've struggled with chronic exhaustion and fatigue since 2013 — partly because of PTSD and grind culture, and partly because of the challenges of early motherhood — and it's really had a negative impa...
7 Juli 202233min
2 • Burnout Recovery: Where to Begin
So I told you in episode 1 about how I was at my rock bottom point — burned out, depressed, and sick. Where did I go from there? How did I pull myself out? That's what this episode is all about! Get F...
29 Juni 202229min
1 • That one time I almost fainted in Trader Joe's
Extreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing an...
22 Juni 202225min
