The No More Wasted Days Podcast

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️ Who am I without alcohol? If you’ve...

4 Apr 202514min

In this laughter-filled episode of No More Wasted Days, Sara and Heather take on a question that so many people secretly (or not-so-secretly) wonder when they stop drinking: 👉 “Am I boring now?”   Wh...

1 Apr 202526min

In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porc...

28 Mars 20259min

Sara shares a recent emergency with her husband’s health, and together she and Heather reflect on the tools, mindset shifts, and daily habits that can help you stay alcohol-free—especially when life f...

25 Mars 202532min

Spring is the perfect time to start your alcohol free journey.  Want to do it with some support?  Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! CLICK HERE to join today. Spring is a s...

21 Mars 202510min

Ever feel like if you’re not doing something perfectly, it’s not worth doing at all? That’s all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life. ...

18 Mars 202525min

With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful...

14 Mars 202511min

If you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many ...

11 Mars 202529min