The Norwegian Method Podcast

In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in pre...

22 Feb 202449min

Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made...

15 Feb 202450min

This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more. (00:00) Intro...

8 Feb 202452min

This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing. (00:...

6 Feb 20241h 31min

Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Int...

25 Jan 202448min

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a p...

18 Jan 20241h 22min

In this episode David and Olav discuss and explain the fundamentals of the system Olav uses. This will serve as the basis on which further episodes can be understood. (00:00) Introduction  (01:00) R...

11 Jan 202458min

Welcome to the Norwegian Method Podcast! Make sure you subscribe to receive the latest episodes as they are released, and make sure you share any questions with us. Send through any questions you hav...

6 Jan 20241min