Men vs Women in Gym Training
In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym. We cover everything from hormones to controversial professio...
16 Juni 202149min
Body Dysmorphia, The Toilet Debate & Calling My Mum On Air
In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting do...
2 Juni 202155min
Is counting calories a ridiculous way to lose weight?
In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.
26 Maj 202150min
Alex Tilinca - Transgender Bodybuilder
This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history. ...
19 Maj 20211h 45min
Diren Kartal
Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively exc...
12 Maj 20211h 36min
Fitness Trackers: The Good & The Bad
On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.
5 Maj 202149min
Calorie Counting vs Intuitive Eating
This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.
28 Apr 20211h 5min
Rob Lipsett - The Power of Positivity
This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you...
21 Apr 20211h 9min
