Steps To Becoming Mentally Strong
So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.
21 Okt 202053min
5 Reasons Your'e Not Losing Weight
Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.
30 Sep 202054min
Caffeine, Coffee & Cocaine?
This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!
23 Sep 202049min
What Happens To Our Brain & Body When We Don't Sleep
This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.
16 Sep 202050min
Dangerous Dieting with Zac Perna
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
2 Sep 20201h
Making The Most From Your F8ck Ups
We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems
26 Aug 202044min
How Stress effects Your Body
Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?
19 Aug 202037min
Dealing With Negative People
We cant avoid negativity, it is there in life and thats okay, but today we look at how you can deal with it and more so the people that create in your life.
12 Aug 202041min
