Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weird...
19 Feb 202458min
I Stepped On an IED and My World Changed. The Story of Mark Ormrod
Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, a...
19 Feb 20241h 33min
"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything th...
12 Feb 20241h 16min
The Protein Lie & Surprising Link With Fat Loss
If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is wh...
29 Jan 202458min
Mental Resilience in a Modern World
In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talkin...
22 Jan 202448min
The Body Positivity Debate & How Not To Hate Running with SeanZFitness
Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air. in this episode we are diving into motivation, hyrox training, influencers who lie, an...
15 Jan 20241h 25min
How to Motivate Yourself to Do Hard Things
Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know ab...
8 Jan 20241h
Openly Gay Ex-Footballer Turns Hyrox World Record Holder
Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality. In this pod Jake is diving into the ups and downs he has experienced since t...
21 Dec 20231h 21min
