The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Avsnitt(270)

Raising Plant Based Kids with Plant-Based Juniors

Raising Plant Based Kids with Plant-Based Juniors

Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors. Get full show notes and information here: https://thenourishedchild.com/149

24 Nov 202149min

Child Temperament and Eating with Mary Sheedy Kurcinka

Child Temperament and Eating with Mary Sheedy Kurcinka

How child temperament affects behavior and eating with parenting expert and author Mary Sheedy Kurcinka. Get full show notes and information here: https://thenourishedchild.com/148

11 Nov 202137min

Kids Learn How to Eat with Dawn Winkelmann

Kids Learn How to Eat with Dawn Winkelmann

Did you know kids learn how to eat? Pediatric feeding therapist and co-inventor of EZPZ pediatric feeding products, Dawn Winkelmann, tells us how. Get full show notes and information here: https://the...

28 Okt 202142min

Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin

Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin

Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma. Get full show notes and info...

14 Okt 202138min

Back to School Dinner Ideas with Stacie Billis

Back to School Dinner Ideas with Stacie Billis

Cookbook author and co-host of the podcast, Didn't I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family. Get full show notes and information here: http...

30 Sep 202148min

Establishing a Parenting Partnership with Modern Mommy Doc

Establishing a Parenting Partnership with Modern Mommy Doc

Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children. Get full show notes and information h...

16 Sep 202136min

Cooking with the Family with Lacey Mauritz

Cooking with the Family with Lacey Mauritz

Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com...

2 Sep 202142min

TNC 142: What You Should Know About Baby Brain Development

TNC 142: What You Should Know About Baby Brain Development

From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. Get full show notes and more information here: https://jillcastle.com/078

19 Aug 202149min

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