The Nourished Child

I'm chatting about the history of baby food, what's important to know and think about as you begin the food for baby journey, and some guidance about your options, whether it's spoon-feeding or baby-l...

27 Feb 202044min

Maryann Jacobsen discusses the risk of body dissatisfaction in girls as they move through puberty, offering guidance from her book, My Body's Superpower: The Girl's Guide to Growing Up Healthy During ...

13 Feb 202047min

Let's dive into children's growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight. Get full show notes and more information here: https...

30 Jan 202032min

Dr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children. Get full show notes and more informa...

16 Jan 202045min

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I'm sharing 10 tips that cover every aspect of food parentin...

2 Jan 202038min

Chrissy Carroll and I debunk common sports nutrition myths for young athletes and set the record straight using common sense and evidence. Get full show notes and more information here: https://jill...

19 Dec 201959min

Bettina Siegel chats about her new book, Kid Food, and outlines the (many) obstacles parents face when it comes to raising healthy kids as well as the opportunities for making a better food world for ...

5 Dec 201951min

Learn the basics of parent effectiveness training so that you can become a respectful parent and raise children who trust you (and whom you trust). Get full show notes and more information here: https...

21 Nov 201957min