The Somatic Pause: A Practice for Resilience
Send us Fan Mail Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought. In this episode, I briefly share ...
6 Feb 202518min
Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
Send us Fan Mail We know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to...
30 Jan 202541min
Cultivating a Resilient Immune System with Ayurveda
Send us Fan Mail Here in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune s...
23 Jan 202523min
Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray
Send us Fan Mail In this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, ...
16 Jan 202536min
Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust
Send us Fan Mail In this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels t...
9 Jan 202527min
Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
Send us Fan Mail In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. ...
2 Jan 202550min
Winter Restoration: A Yoga Nidra Practice for You
Send us Fan Mail Happy darkest days of winter to you! In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a...
26 Dec 202425min
Ancient Wisdom Meets Modern Research : Abhyanga
Send us Fan Mail If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga. What the ...
19 Dec 202433min
