People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Nima Rahmany
Send us Fan Mail In this episode of The Nourished Nervous System, I’m joined by Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating...
1 Jan 51min
Ojas and the Perimenopause Portal: Tending Vitality, Resilience, and the Sacred Nectar (part 3 of a 3 part series)
Send us Fan Mail In this episode, I’m concluding our three-part series on Ayurveda and perimenopause with a deep dive into ojas — the subtle essence that governs vitality, immunity, resilience, and em...
25 Dec 202533min
Perimenopause, Cycles & Sovereignty: Reclaiming the Feminine Rhythm with Alyx Coble-Frakes
Send us Fan Mail In today’s episode of The Nourished Nervous System, I’m joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perime...
18 Dec 202540min
Agni and the Perimenopause Portal: Tending Your Inner Fire (part 2 of a 3 part series)
Send us Fan Mail In this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition. Ayurved...
11 Dec 202525min
You Are Enough: Embracing Self-Compassion Through Internal Family Systems and Polyvagal Theory with Soulla Demetriou
Send us Fan Mail In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yo...
4 Dec 202549min
Rasa & the Perimenopause Portal: Nourishing Yourself Through Change (part 1 of a 3 part series)
Send us Fan Mail In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I...
27 Nov 202532min
Reclaiming Eroticism: Connecting to Life Force Through Nervous System Healing with Darshana Avila
Send us Fan Mail In this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworker and international sp...
20 Nov 202546min
The Science of Intimacy: Revitalizing Long-term Relationships with Dr. Diane Mueller
Send us Fan Mail In this episode of 'The Nourished Nervous System', I welcome Dr. Diane Mueller, a distinguished authority in sexual wellness with dual doctorates in naturopathic medicine and acupunct...
13 Nov 202553min
