Why OCD Makes You Focus on What’s Missing (and How to Flip It)
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the 'OCD gap'—the tendency to fixate on what’s missing—and contrasts it with the 'gain...
11 Sep 20259min
What If? How OCD Uses Uncertainty Against You
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how “what-if” questions drive obsessive-compulsive thinking, why uncertainty is the engine of OCD, and...
9 Sep 20256min
Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how manual breathing, swallowing and blinking can become compulsions in Sensorimotor OCD and why...
6 Sep 20257min
Facing Fear with Compassion: An Exposure Meditation for OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James for a short guided meditation designed to help you face fear with compassion. This practice gently leads y...
4 Sep 20257min
The Best Time to Start OCD Recovery is Now
Book your free discovery call directly, visit: www.robertjamescoaching.com OCD often convinces you to wait for the “right” moment, but waiting only keeps you stuck. This episode explains why starting...
2 Sep 20255min
When Sensorimotor OCD Makes You Feel Alone
Book your free discovery call directly, visit: www.robertjamescoaching.com Host Robert James shares his personal experience with sensorimotor OCD—feeling isolated, misunderstood, and judged—and expla...
30 Aug 20255min
OCD Sleep Meditation: Release Anxiety Before Bed
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James leads a short, compassionate sleep meditation designed for people with OCD, focusing on gentle breathing, body ...
28 Aug 202510min
Trapped by Reassurance: The Hidden Compulsion of OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how most OCD compulsions are really reassurance seeking driven by intolerance of uncertainty and diffi...
26 Aug 20259min
