The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Avsnitt(600)

OCD or Not? How to Know the Difference

OCD or Not? How to Know the Difference

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-r...

4 Juni 20256min

500 Episodes In: The 7 Lessons That Changed Everything

500 Episodes In: The 7 Lessons That Changed Everything

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey s...

31 Maj 202518min

5 Steps to Take Back Control from Intrusive Thoughts

5 Steps to Take Back Control from Intrusive Thoughts

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive th...

28 Maj 20258min

Sensorimotor OCD Nearly Broke Me: Here’s What Helped

Sensorimotor OCD Nearly Broke Me: Here’s What Helped

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collap...

24 Maj 202510min

3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head

3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where ...

21 Maj 202513min

Unlock Emotional Freedom: The 60-Second OCD Shift

Unlock Emotional Freedom: The 60-Second OCD Shift

Book your free discovery call directly, visit: www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing ...

17 Maj 20259min

Why Fighting OCD Head-On Keeps You Stuck

Why Fighting OCD Head-On Keeps You Stuck

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the m...

14 Maj 20258min

When OCD Hijacks Your Spiritual Practice

When OCD Hijacks Your Spiritual Practice

Book your free discovery call directly, visit: www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and...

10 Maj 202515min

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