The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Avsnitt(600)

Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions

Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions

Book your free session directly, visit: www.robertjamescoaching.com   Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compul...

21 Feb 202419min

Compassionate Courage: Understanding and Embracing the Challenge of OCD

Compassionate Courage: Understanding and Embracing the Challenge of OCD

Book your free session directly, visit: www.robertjamescoaching.com     Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often-critica...

17 Feb 202417min

Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists

Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists

Book your free session directly, visit: www.robertjamescoaching.com     Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxie...

14 Feb 202416min

Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside

Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside

Join Robert in the 364th episode of 'The OCD and Anxiety Podcast' featuring an engaging conversations with Dr. Stephen Whiteside, a distinguished clinical psychologist and director of the Pediatric An...

10 Feb 202438min

What Happens in the OCD Brain When We Get Caught Up in Overthinking?

What Happens in the OCD Brain When We Get Caught Up in Overthinking?

Book your free session directly, visit: www.robertjamescoaching.com   Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral...

7 Feb 202419min

Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.

Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.

http://www.robertjamescoaching.com/contact Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes in...

3 Feb 202421min

You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin

You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin

Book your free session directly, visit: www.robertjamescoaching.com   Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We ...

31 Jan 202445min

Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions

Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions

Book your free session directly, visit: www.robertjamescoaching.com     In this episode, we dive into the common phenomenon in OCD where fears and anxieties are often magnified beyond reality. We expl...

27 Jan 202419min

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