The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Avsnitt(600)

Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD

Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

14 Juni 202313min

Episode 294 - OCD & Trust - Learning To Step Back Out Into Life

Episode 294 - OCD & Trust - Learning To Step Back Out Into Life

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

10 Juni 202313min

Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain

Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

7 Juni 202313min

Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical

Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

4 Juni 202311min

Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD

Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

31 Maj 202312min

Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To

Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

29 Maj 202312min

Episode 289 - Why Forgiveness  Is Essential For Overcomoming  OCD

Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

25 Maj 202317min

Episode 288 - Focus & Attention- Your Most Important Asset?

Episode 288 - Focus & Attention- Your Most Important Asset?

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

22 Maj 202312min

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