Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I speak with the anxiety expert Dr. Friedemann. We cover a lot of areas including OCD, mode...
8 Juni 202247min
Episode 188 - Resistance - The OCD Multiplier
Contact me for a free session, visit: www.robertjamescoaching.com Today I talk about one of the most common traps that people fall into when dealing with OCD and that is resisting anxiety (and other ...
4 Juni 202213min
Episode 187 - Welcome The Challenge & Build Momentum
Contact me for a free session, visit: www.robertjamescoaching.com Accepting the challenge and building a sense of momentum are both essential elements of personal growth. Today I discuss how to take ...
1 Juni 202212min
Episode 186 - The Difference Between Distraction & Being Positively Busy
Contact me for a free session, visit: www.robertjamescoaching.com OCD is very sneaky at finding a way in. Distraction can become just another potential compulsion, so it's important that we have tech...
28 Maj 202211min
Episode 185 - Why Do OCD Themes Change So Much?
Contact me for a free session, visit: www.robertjamescoaching.com OCD themes are so often changing. This is normal as it is not actually about the themes, but the underlying anxiety. Today we discuss...
25 Maj 202212min
Episode 184 - Doubts About Doubts About Doubts
Contact me for a free session, visit: www.robertjamescoaching.com OCD is sometimes know as the doubting disease. In today's episode we take a look at why doubt is so pervasive in OCD and how we can l...
21 Maj 202212min
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
Contact me for a free session, visit: www.robertjamescoaching.com Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts OCD can help us to deal with it more effectively....
18 Maj 20229min
Episode 182 - ’Have I Offended Someone?’ OCD
Contact me for a free session, visit: www.robertjamescoaching.com OCD is genius at coming up with new and interesting ways to get us stuck. One of the ways it does this is through our own moral code....
14 Maj 202214min
