When Control Becomes the Compulsion
Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how the search for certainty fuels OCD and why trying harder only strengthens compulsions. He ex...
24 Dec 20257min
Dealing with Intrusive Thoughts
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and distressing part of OCD. ...
20 Dec 20259min
Is It OCD or the Wrong Relationship? The Trap of Confusion
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 570, Robert James explains relationship OCD — how caring about your partner becomes fuel for doubt, rumination, a...
17 Dec 20257min
When OCD Tricks You: Breaking Black-and-White Thinking
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD pushes us into black-and-white thinking, amplifying anxiety and driving compul...
13 Dec 20257min
Reclaiming the Pen: Stop Letting OCD Write Your Life
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how to regain control from OCD by reclaiming your agency, proving you have choice, and...
10 Dec 20258min
Don't Take The Bait: The Sushi Train Meditation for OCD Intrusive Thoughts
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a guided meditation led by Robert James designed to help you let go of OCD intrusive thoughts using a sushi ...
6 Dec 202510min
OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't)
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you make is embedded in y...
3 Dec 202514min
Light at the End of the OCD Tunnel: How to Feel Again
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how recovery from OCD comes from learning to bring difficult emotions into the light, ...
29 Nov 20258min
