29: Decoding Triathlon Jargon: Your Guide to Mastering the Lingo
Prepare to unlock the secret language of triathlons as we explore 50 must-know terms and abbreviations. As a seasoned triathlete and race official, I'll guide you through everything from handlebar ext...
11 Juli 202323min
28: Smooth Moves: Preventing Chafing and Blisters in Triathlon
Have you ever taken a deep, introspective look at your athletic prowess? This episode shines a light on the power of self-awareness to boost your triathlon performance. We explore how knowing your str...
5 Juli 202324min
Thriving Thursday 04: Iron
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
22 Juni 20235min
27: Upgrade Your Triathlon Performance with Effective Strength Training
Struggling to incorporate strength training into your busy triathlon training schedule? Let me share some essential tips and exercises to help you enhance your performance while juggling swimming, cyc...
20 Juni 202322min
26: Listener Q&A: Counting Swim Laps, Swimming Rules, SAG, Positioning, and More
Get ready to conquer your next triathlon with expert advice on a variety of topics, from counting laps in the pool to understanding the rules and etiquette of the sport. We'll also explore how our bod...
13 Juni 202325min
Thriving Thursday 03: Ashwagandha
Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...
8 Juni 20234min
25: Yancey: A Story of Transformation Through Triathlon
Join us on an extraordinary episode as we explore the triumphant journey of our inspiring guest, Yancey, a determined triathlete who overcame adversity and transformed his life through the power of sp...
6 Juni 202336min
Thriving Thursday 02: Sleep
Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want t...
1 Juni 20235min
