The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Avsnitt(252)

IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams

IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams

On today's episode, I chat with Steve Spitzer and Glenn Williams. Steve, Emeritus Professor of Sociology at Suffolk University in Boston, has taught, researched, and written on crime, justice and soci...

22 Jan 202156min

IFS and Spirituality (and tons of other stuff!) with Frank Anderson

IFS and Spirituality (and tons of other stuff!) with Frank Anderson

On today's episode, I chat with Dr. Frank Anderson, a superstar in the IFS and Trauma world. You may know him as a lead trainer at the IFS Institute, by his PESI workshops, or as the co-author of the ...

15 Jan 202159min

IFS and Suicidal Parts with Heidi Lindeman

IFS and Suicidal Parts with Heidi Lindeman

On today's episode I chat with Heidi Lindeman, a level 3 trained IFS therapist who is passionate about helping others transform their relationship with suicidal parts. Heidi shares her own incredible ...

8 Jan 202159min

IFS and Personal Growth with Jay Earley

IFS and Personal Growth with Jay Earley

On today's episode I chat with Jay Earley, a popular IFS teacher who authored the book, "Self Therapy" and who leads ongoing IFS courses and groups. Our chat can be broken up into 3 sections- 1. His s...

18 Dec 202054min

IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander

IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander

On today's episode, I chat with Dorothea Hrossowyc and Ingrid Helander.  Ingrid and Dorothea along with Tyler Haaren, Joya Lonsdale, Julia Sullivan, and Paula Shulman led a workshop on "Healing Racism...

11 Dec 20201h 15min

IFS and The Enneagram with Joan Ryan

IFS and The Enneagram with Joan Ryan

On today's episode, I chat with Joan Ryan, an internationally recognized Enneagram expert and Leadership coach. Fortunately for our community, Joan is also Level One Trained in IFS.  I have been looki...

4 Dec 20201h 2min

IFS and Altogether You with Jenna Riemersma

IFS and Altogether You with Jenna Riemersma

On today's episode I talk with Jenna Riemersma, author of the book, "Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy." Jenna states, "IFS helps ...

20 Nov 202054min

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

On today's episode I share my experiences with my own system on a tough day. You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with e...

13 Nov 202019min

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