The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Avsnitt(252)

IFS and setting up Covid-19 Bereavement groups with Derek Scott

IFS and setting up Covid-19 Bereavement groups with Derek Scott

In todays episode, Derek Scott and I discuss his Grief Corp initiative and how complicated grief and mourning is for those who have lost a loved one due to Covid-19. We talk in detail about what makes...

5 Maj 202037min

IFS and Stages of Grief Webinar

IFS and Stages of Grief Webinar

In this solo episode, I share my reactions and realizations while watching the grief portion of the IFS Institute's webinar released this past week. My hope is your parts will resonate with mine, and ...

1 Maj 202015min

IFS and Coping with Fears during Covid-19 with Chris Burris

IFS and Coping with Fears during Covid-19 with Chris Burris

In today's episode, I talk with Chris Burris, a lead trainer with the IFS Institute. Chris and I talk specifically about the current 'stressor' of Covid-19 and our fears around it. Chris states we can...

24 Apr 202048min

IFS and Education with Joanna Curry-Sartori

IFS and Education with Joanna Curry-Sartori

Today's episode is a 'take two' of one we recorded in February on the initiative sponsored by the IFS Institute to take IFS into the schools. We decided to re-visit this convo given the current situat...

17 Apr 202055min

IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori

IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori

In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the s...

17 Apr 202020min

Happy 1st Birthday to TOI podcast

Happy 1st Birthday to TOI podcast

Happy 1st Birthday to The One Inside! On this quick solo episode, I check in to offer Thanks to all the guests who said "Yes!" and to all the listeners who shared the podcast with clients, friends, fa...

14 Apr 202014min

IFS and Business with Chris Sullivan

IFS and Business with Chris Sullivan

On today's episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business. One of the things I love about this episode is the idea ...

10 Apr 202059min

IFS and Shame with Mike Elkin

IFS and Shame with Mike Elkin

Mike Elkin is sorta famous. Well, I think he is. Mike is a lead trainer for the IFS Institute and, before meeting him and then working with him as a program assistant, I had heard him quoted time and ...

2 Apr 20201h 22min

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