Losing, making, and maintaining friends ft. Start at One
In this special episode I have my first guest Paloma the host of the 'Start at One' podcast! We talk about losing, making, and maintaining friendships after high school as well as some insight on how ...
2 Nov 202026min
Celebrate your success!
In this episode I talk about ways to celebrate your success and how you can do it for free! I share my own experiences and hope this gives you some inspiration/ helpful insight of what you can do to c...
26 Okt 20208min
How childhood trauma affects adulthood
In this episode I discuss how childhood trauma can affect physical and mental health as an adult and why learning this has been helpful to me.
19 Okt 20208min
Becoming your highest self
In this episode I talk about becoming my highest/truest self and how to use this concept in order to decrease anxiety, become more open minded, and overall happier.
12 Okt 202011min
Moving out: tips and what I've learned
In this episode I talk about moving into my first apartment along with some mistakes I've made, some tips, and what I've learned through this change into adulthood.
5 Okt 20209min
The benefits of gratitude
In this episode I talk about what gratitude means to me and how I practice gratitude to live a happier life.
28 Sep 20208min
Self-love using the 5 love languages
In this podcast I talk about using the 5 Love Languages for self-love and provide some examples of how I implement this in my life!
21 Sep 20209min
Taking control of your mental health
For my first episode I talk about when I decided to take control of my mental health and how changing your thought process may help you do the same. Making this first episode was very nerve racking fo...
14 Sep 202010min
