The PCOS Repair Podcast

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now

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Avsnitt(194)

The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOS

The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOS

This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmenta...

27 Feb 202419min

Building Resilience in the Face of PCOS Challenges

Building Resilience in the Face of PCOS Challenges

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the im...

20 Feb 202434min

The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome

The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms...

13 Feb 202424min

Mia's IVF Success Through Root Cause Healing and Mindful Nutrition

Mia's IVF Success Through Root Cause Healing and Mindful Nutrition

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor ...

6 Feb 202424min

PCOS and Polycystic Ovaries: Exploring the Connection

PCOS and Polycystic Ovaries: Exploring the Connection

Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "p...

30 Jan 202415min

The Power of Affirmations in PCOS Healing

The Power of Affirmations in PCOS Healing

Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS...

23 Jan 202414min

Sweet Science: Glycemic Index and PCOS Dietary Strategies

Sweet Science: Glycemic Index and PCOS Dietary Strategies

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, i...

16 Jan 202430min

Sarah's Path to Fertility: How A Holistic Approach lead to PCOS Health

Sarah's Path to Fertility: How A Holistic Approach lead to PCOS Health

This is a special episode featuring the inspiring journey of Sarah, a remarkable individual who has overcome many PCOS challenges and carved her path to success and pregnancy. In this episode, we'll e...

9 Jan 202434min

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