The Hidden Layers of PCOS: Do You Have More Than One Root Cause?
In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resis...
8 Juli 202522min
Overcoming PCOS Challenges: Building a Confident You
In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can...
1 Juli 202529min
The Dynamic Duo: Berberine & Chromium for PCOS
This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in ...
24 Juni 202517min
The Evolution of PCOS Care: Survey of Nutrition History
In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testi...
11 Juni 202533min
PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy
In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explore...
3 Juni 202529min
Inherited Battles: Understanding the Genetic Roots of PCOS
In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with ...
27 Maj 202517min
Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health
In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honor...
21 Maj 202521min
Lifestyle by Design: Creating a PCOS-Friendly Life
In this episode of the PCOS Repair Podcast, you’ll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase...
13 Maj 202518min
