The Skinny Starch - is it Nature’s Ozempic?
Bonus episode: Introducing one of my secret weapons - resistant starch. It is sometimes called “the skinny starch,” because it helps with metabolism, blood sugar, digestion, and many other benefits - ...
30 Jan 202416min
Carbs - A Metabolism Friend or Foe?
This episode tackles one of the most controversial and misunderstood areas of nutrition…Carbohydrates. We take a deep dive into the pros and cons of a low carb diet, some common pitfalls, signs your l...
26 Jan 202442min
Sugar Awareness - 20 Reasons to Break up with Sugar
It’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism,...
17 Jan 202447min
Is the Stress Monster Messing up Your Metabolism?
Trouble Sleeping? Can’t Get that belly fat to budge no matter how hard you work out? It could be the stress monster. We can’t see it, or touch it…but we can feel it’s effects, and stress is a major ...
8 Jan 202444min
Stop Dieting & Reset the Metabolism!
What if I told you you could break free from calorie counting and “dieting” forever? Trying to lose weight by dieting is like putting a broken arm in a sling without resetting it first. Just like th...
1 Jan 202437min
Swap Resolutions for Sankalpa
Do you dread setting resolutions in the New Year? Yeah, most people do. Research shows that only about 8% of people actually achieve their resolutions. So…this year, Instead of resolutions consider a...
1 Jan 202418min
Trailer
Welcome to the Perfect Metabolism Podcast with Sara Vance, a Nutritionist, Yoga Instructor and Author of The Perfect Metabolism Plan. Sara has been focused on the metabolism for over a decade, and bel...
31 Dec 20233min
