The Perfectionism Project

I spent most of December overseas and while that might sound glamorous, and definitely has its upsides, it wasn't without it's struggles. In this episode, I'm sharing the ups and downs of travelling, ...

8 Jan 202044min

If you want to change your life, you must change your habits. But creating new habits is challenging! And it's even more challenging when you're working against yourself without even realising it. If ...

5 Jan 202034min

Perfectionists love feeling productive. But if you want to create true productivity in your life, there are a few practical things you must master. So that's what I'm sharing in this episode! Tune in ...

1 Jan 202030min

In my opinion, starting and growing a business is one of the most powerful personal development tools that exist. So it's fitting that many of the most important lessons I've learned have come from my...

29 Dec 201956min

Since I record a personal growth update every month, you might already be familiar with what this year looked like for me. There were a lot of wins and some exciting travel opportunities, but also a l...

25 Dec 20191h

When we're people pleasing, we're lying. It's hard to hear - but it's true! While people pleasing can feel like a selfless and noble act of love, it's really just a strategy we use to avoid discomfort...

22 Dec 201935min

If you google the phrase "waking up early" you'll find a stream of tips to help you get up at 5am and lengthy articles about the benefits of this habit. On the other hand, if you google the phrase "st...

18 Dec 201940min

There's so much fluffy advice about how to overcome perfectionism that we hear all of the time - like "just remember that nobody's perfect" and "it doesn't matter what anyone else thinks". But what ar...

15 Dec 201935min