Ep 98: The Power of Daily Creativity
When you have a perfectionist mindset, the temptation is always to only do things you'll be good at or pursue opportunities that might succeed (so that you don't waste effort). While that may sound lo...
27 Mars 201930min
Ep 97: How To Upgrade Your Habits Using Personal Rules
Creating new habits can be challenging, but it doesn't always have to be that with! And the best news is that the answer isn't trying harder - you just need to change the way you're thinking about it....
24 Mars 201919min
Ep 96: 5 Simple Ways To Feel Better
If you've been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road - no matter what your circumstances...
20 Mars 201929min
Ep 95: The Secret To Waking Up Early
Waking up early is a powerful routine, but not for the reason you might think! Honouring a commitment to yourself is such an incredible way to start the day - regardless of whether that commitment is ...
17 Mars 201936min
Ep 94: Overcoming The Curse of Knowledge
I've definitely been guilty of procrasti-learning - that thing we do when we want to feel productive but don't want to risk the disappointment that might come if we actually get started. Researching a...
13 Mars 201936min
Ep 93: Pursuing Your Potential Versus Protecting Your Potential
In school, we're praised for being full of potential. But in the real world, potential doesn't matter - it's what you do that counts. In this episode, I'm shining a light on a seemingly positive belie...
6 Mars 201940min
Ep 92: Personal Growth Update February 2019
In this episode, I'm sharing a behind the scenes look at my personal development journey (and business) to inspire you to work on yourself every day. For me, February was a really powerful month in so...
3 Mars 201948min
Ep 91: How To *Actually* Believe In Yourself
A student in one of my classes asked me how to tell when you truly believe a new thought. I thought it was such a great question that I wanted to dedicate a podcast episode to answering it! In this ep...
27 Feb 201932min
