Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to cha...
8 Dec 202528min
Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue,...
4 Dec 202545min
Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadma...
1 Dec 202522min
Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn...
27 Nov 202552min
Ep 365: 5 Things I Am Thinking About In Perimenopause
In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping...
24 Nov 202530min
Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doin...
23 Nov 202541min
Ep 363: The Final Truth About Peptides in Perimenopause
If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is you...
17 Nov 202520min
Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers. At 41, Ashley...
17 Nov 202543min
