Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley
Are you craving a pause… a real reset… and maybe a day that’s actually about you for once?In this episode, I’m sharing a powerful announcement — something women in this community have been asking for,...
17 Juli 202536min
Ep 327: How To Be Kind To Yourself In Perimenopause
In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it e...
14 Juli 202527min
Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt
In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast ...
10 Juli 202543min
Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause
In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in pe...
7 Juli 202525min
Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart
In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Kat...
3 Juli 202538min
Ep 323: The Truth About Weight Loss in Perimenopause
Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?In this raw and real episode, Functional Diagnostic Nutrition Practitioner...
30 Juni 202523min
Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar
In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perim...
26 Juni 202537min
Ep 321: Are You Actually Eating Enough In Perimenopause
Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer...
23 Juni 202525min
