Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)
It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I wa...
20 Maj 202422min
Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell
Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you ...
16 Maj 202450min
Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause
It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having dige...
13 Maj 202423min
Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys
Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” Thi...
9 Maj 202447min
Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause
Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life...
6 Maj 202427min
Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medicati...
2 Maj 202443min
Ep 201: How To Know It Is Time For Help In Perimenopause
If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining?...
29 Apr 202423min
Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt
Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should...
25 Apr 202437min
