THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the differ...

2 Mars 202328min

EP 79: Muscle does NOT burn fat in Perimenopause

Have you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopau...

27 Feb 202320min

Ep 78: {Get Unstuck In Perimenopause Series Part 4} Result

Part 4 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.co...

23 Feb 202324min

Ep 77: {Get Unstuck In Perimenopause Series Part 3} Elevate

Part 3 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.co...

20 Feb 202329min

Ep 76: {Get Unstuck In Perimenopause Series Part 2} Strategy

Part 2 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.co...

16 Feb 202320min

Ep 75: {Get Unstuck In Perimenopause Series Part 1} Awareness

How to begin to heal in hormonal chaos begins with this first step. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me OR Apply for a ...

13 Feb 202316min

Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has

Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did… On this episode you will learn the 4 Key Components Every Successful Weight Loss Journe...

9 Feb 202317min

Ep: 73 Is It Perimenopause, Or Is It Something Else?

Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening. On this episode you will learn how to know if you are...

6 Feb 202320min