Ep 55: When Should You Start A Workout Program In Perimenopause
One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your bes...
5 Dec 202220min
Ep 54: HowTo Begin To Heal Your Emotional Eating In Perimenopause w/expert Amber Romaniuk
The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love. Tune in and joi...
1 Dec 202239min
Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause
It is insanely confusing for women these days to know what to do to feel better...especially when we are already so overwhelmed in life with big careers and raising children. In this episode I walk yo...
28 Nov 202219min
Ep 52: Hidden Hormone Disrupters That Are Making Your Perimenopause Worse w/toxin free guru Corinne Cochrane
You know you don't feel like YOU, you KNOW it is your hormones, you are doing ALL OF THE THINGS but still struggling with energy and weight release...this may be the missing piece to your puzzle. Cat...
24 Nov 202243min
Ep 51: The Only Food Rule I Keep In Perimenopause
*** GRAB my FREE Healthy Hormone Guide to get you started on your path to healing! https://www.briaevenson.com/healthy-hormone-guide ****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini ...
21 Nov 202222min
Ep 50:Weight Loss Resistance, The Reason Why You Are Not Losing Weight In Perimenopause
There is nothing more frustrating than deciding you are going to go ALL in and crush a new workout program and "eat clean" only to see the scale not budge (or worse...go up!) or feel exhausted and dep...
17 Nov 202224min
Ep 49: Nutritional Deficiencies in Peri-menopause w/menopause expert and Naturopath Jennifer Harrington
This conversation blew my mind several times...Jennifer shares nutritional deficiencies I had no idea about in peri-menopause as well as some simple ways to have relief and start to feel better during...
10 Nov 202256min
Ep 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love Coach
When you can't seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these t...
10 Nov 202243min
