Episode Eighteen: Does Consuming More Fruit Really Lead To Weight Gain?! A Research Review
In this episode, Luke and Liam dive into a recent paper that published some pretty shocking results! The paper in question is entitled: "The Effect Of A Fruit-Rich Diet On Liver Biomarkers, Insulin Re...
29 Sep 202226min
Episode Seventeen: Nutrition For Morning Training
In this episode coaches Chloe, Tom and Loz discuss the importance of fuelling for an early morning training session. When and how should we be getting fuel in for training first thing, and what kind o...
26 Sep 202226min
Episode Sixteen: Mastering the basics and building a healthy Crossfit culture with Tyron Hatch
Liam is joined by Tryon Hatch - the owner of Motley Crew CrossFit in South Africa. In this episode we cover- The journey of expanding to 4 gyms- Creating a culture not community- Why using your own ex...
19 Sep 202252min
Episode Fifteen: Reduce Stress, Sleep Deeper, and Be Happier with Joe Welstead & Motion Nutrition
Coach Tom is chatting with Joe Welstead. He is a dad, an entrepreneur and a former professional swimmer. He likes to connect dots, make things happen, and get people to smile more. That's why he co-fo...
12 Sep 202242min
Episode Fourteen: Listener Q+A with Coaches Liam, Luke, and Tom
In this episode Liam, Luke, and Tom answer some of your questions, including:What is the difference between overtraining and underfuelling?! What does the research say about Turkesterone?! When increa...
8 Sep 202249min
Episode Thirteen: The truth about hard gainers and what to do if you are one!
In this episode, Luke and Liam take a deep dive into the topic of hard gainers!They tackle what it really means to be a hard gainer and if they truly exist, before diving into some of the mechanisms b...
5 Sep 202232min
Episode Twelve: Body Acceptance and Fuelling as a Female with Beth Robinson
In this episode, Coach Chloe talks to Bethany Robinson about body acceptance and using her social media platforms to promote a positive relationship with body image, training and nutrition for females...
29 Aug 202245min
Episode Eleven: Disrupting the supplement industry with Adam Thompson of ZAAG
Adam Thompson, founder and CEO of ZAAG is with Liam talking about the creation and development of Zaag, a unique formulation of vitamins, minerals and adaptogens designed to support through periods of...
22 Aug 202240min
