Episode 81: The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClure
The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClureIn a special episode of the pH Nutrition Podcast, Coach Tom McClure shares the details of his recent achievement of running...
4 Dec 202333min
Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review)
In this episode Luke and Liam take a deep dive into a paper looking into the benefits of caffeine and L-Theanine called: Effect of single or combined caffeine and L-Theanine supplementation on shootin...
20 Nov 202320min
Episode 79: 5 tips for successful fat loss
Losing weight is hard. But it is even harder when you make silly mistakes. In this episode Liam covers 5 areas to help you be more successful with your diet.For more info on our programs head over to ...
6 Nov 202326min
Episode 78: Why you need Curcumin with Matt Gardner
Matt Gardner is a Nutritional Therapist specialising in sports nutrition. He has a cracking CV and is host on the Big Feed Up HQ podcast. He has worked with numerous high levels athletes, large corpor...
30 Okt 202359min
Episode 77: How Best To Train When In A Caloric Deficit (Research Review)
This week Luke and Liam unpack a research paper entitled: The Effects of Training Load During Dietary Intervention Upon Fat Loss: A Randomized Crossover TrialBefore diving into the implications for tr...
23 Okt 202329min
Episode 76: A Chat With CF Games Athlete Elliot Simmonds
Liam is joined by Elliot Simmonds, a CrossFit Athlete, coach and co-founder of QHP online programming. In the podcast they cover- Where Elliots training is currently at- Moving to the UK from Abu Dhab...
16 Okt 20231h 2min
Episode 75: The Impact of Fish Oil Supplementation on Resistance Training Adaptations (RESEARCH REVIEW)
In this episode Luke and Liam breakdown a research paper entitled:The effect of fish oil supplementation on resistance training-induced adaptations By Heileson et al (2023)They dive into the benefits ...
2 Okt 202319min
Episode 74: Pre Sleep Protein Feed Research Review
In this episode Luke and Liam breakdown a research paper entitled:Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Rando...
25 Sep 202313min
