Episode Forty Two: Fat Loss Vs Performance, Do You Have To Choose?!
In the next pod of our fat loss series, coaches Chloe and Luke dive into whether or not you have to choose between far loss and performance. They touch on common mistakes people make when attacking fa...
30 Jan 202327min
Episode Forty One: Research Review, is a food first approach enough for certain supplements?
Luke, Liam, and Tom are back for another research review! In this episode they dive into a recent paper looking at how effective it is to acquire certain performance enhancing nutrients from food! The...
26 Jan 202320min
Episode Forty: Why do people get so confused about fat loss?!
Fat loss is one topic that creates endless discussion. Liam, Becs and Harriet are here to break down why we get confused and what we can do about it.Some reasons people get confused Gross oversimplifc...
23 Jan 202343min
Episode Thirty Nine: Listener Q+A with Coaches Liam, Luke, and Tom
In this episode Liam, and Luke, answer some of your questions, including:Thoughts on Tim Spector on Diary of a CEO?! (00:42)Thoughts on Sat Fats?! (10:00)How to gain strength while in maintenance?! (1...
19 Jan 202328min
Episode Thirty Eight: Physiology of Fat Loss, an Intro to Our Fat Loss Series
Happy New Year and welcome back to the pH Nutrition podcast, in this one Coach Luke and Coach Chloe dive into a little bit of the physiology of fat loss! This is an intro episode to a fat loss series ...
9 Jan 202322min
Episode Thirty Seven: Navigating the Festive Period!
Christmas is coming and in this episode Liam, Chloe, and Luke talk all about how to navigate your nutrition through the festive period!They offer real practical advice on what to do to maintain your p...
19 Dec 202235min
Episode Thirty Six: Methods of Body Composition Testing With Owen Hutchins of MyVitalMetrics
Owen Hutchins is the owner of MyVitalMetrics, a human performance lab in London. They are our testing partners and offer some incredible tests for everyone to gain insight into their health and perfor...
12 Dec 202239min
Episode Thirty Five: Dietary Practices and Supplement Use Among CrossFit Participants, A Research Review
Luke and Liam are back for another research review! In this episode they dive into a recent paper looking to quantify the dietary practices of CrossFittersThe paper in question is titled "Dietary prac...
8 Dec 202225min
