Neutral Spine VS Natural Alignment
In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teachin...
30 Jan 202420min
Importance of Flow in Pilates
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative pow...
24 Jan 202429min
Pilates Principle of Breath
"Movement really is one of the key factors in teaching people to breathe better or breathe correctly." - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is s...
24 Jan 202427min
The First Four Pilates Principles
"I truly believe that Pilates has the potential to change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Cen...
24 Jan 202430min
Welcome to The Pilates Lounge
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spir...
19 Jan 20241min
