Creating Community with Amy Rost
Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful ...
7 Jan 202557min
Auto immune conditions with Dr Ailina
In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues lik...
24 Dec 20241h 4min
What Your Body Already Knows with Courtney Moore
In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her s...
17 Dec 202451min
The Transformative Power of Breathwork with Jenny Cheifetz
In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth a...
10 Dec 202458min
Postnatal Pilates with Alice Johnstone
In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens...
3 Dec 20241h 1min
Preparing For the Future by Reflecting On The Past
As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates pr...
26 Nov 202435min
A Growth Mindset with Julie Demsey
In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challe...
19 Nov 202455min
The Layering Effect
In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone ...
12 Nov 202431min
