047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting Fir...
19 Sep 20221h 10min
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Do...
5 Aug 202258min
045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA...
13 Juli 202251min
044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul's Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Mariju...
31 Maj 20221h 1min
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportuni...
5 Apr 20221h 2min
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:4...
25 Feb 20221h 4min
041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More
Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Ba...
29 Jan 20221h 51min
040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
TIMECODE: 2:08 Life Updates 16:34 Paul's Top 5 Most Athletic in the NBA 28:03 Max Schmarzo's Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS D...
19 Jan 20221h 18min
