Learn This Before PMDD Kills Your Marriage or Relationship
Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent. If you want to know more- press play!...
22 Jan 202450min
PMDD & Relationships- What false beliefs have you brought into your current or past relationships?
Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit...
16 Jan 202428min
Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship?
Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we of...
15 Jan 202433min
How I would have "HEALED" from PMDD knowing what I know now!
Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fa...
8 Jan 202429min
Let's start the New Year off RIGHT!
Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month...
4 Jan 202428min
You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out!
I gave into the sugar monster this week and I am paying for it today! Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!
11 Dec 202315min
Honor Your Feelings
Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. You can j...
4 Dec 202318min
Week 4 PMDD Challenge- Clear The Clutte
We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/P...
20 Nov 202334min
