The PMDD Diaries

Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a differ...

4 Dec 201930min

I hear so many women say " As soon as my PMDD is more tolerable I will do________.  Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD.  Wanna know more? P...

26 Nov 201923min

Today I am chatting with Rebecca certified health coach, specializing in PMDD. Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD sympto...

19 Nov 201940min

Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments!  You know the moments when you feel like you suck, life sucks and everyone is...

12 Nov 201924min

During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and c...

5 Nov 201924min

Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover ho...

29 Okt 201927min

If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat ...

23 Okt 201919min

Are you a people pleaser? Do you dins yourself committed to things you don't want to do?  Do you find yourself not doing things for fear of what others may think? Did you know that people-pleasing can...

11 Okt 201920min