#72 - How Improv Can Transform Your Life—Beyond the Stage! with Barry Wright
Ever feel stuck in conversations, struggle with quick thinking, or wish you could communicate with more confidence? Improv isn’t just for actors—it’s a game-changer in both personal and professional l...
1 Apr 202559min
#71 - Can You Prevent Alzheimer’s? Science-Backed Strategies for Brain Health with Regina Kubelka
🧠 Can You Prevent Alzheimer’s? Here’s What Science Says!Alzheimer’s is often seen as an inevitable part of aging, but what if you could reduce your risk through simple lifestyle changes? 💡In this ep...
24 Mars 20251h
#70 - The Power of Hope in a Chaotic World with Dr. Mark Dunwoody
The Power of HOPE in a Chaotic World Hope isn’t just wishful thinking—it’s a force for transformation. 💙In this episode, we sit down with Dr. Mark Dunwoody, a globally recognized coach, strategist, a...
18 Mars 20251h 12min
#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie Sanders
Diet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again?In our latest episode of The Podgecast, we sit down with Maddie Sanders, an anti-diet ther...
11 Mars 20251h 12min
#68 - Men & Mental Health: Breaking the Silence with Hannah Nash
Why do men struggle to talk about their mental health?👀 The stigma. The silence. The emotional weight.Hannah Nash joins us to break it all down & share how therapy can help men open up!If you've ever...
4 Mars 20251h 23min
#67 - The Art of Invisible Learning with Sammi Willden & Shannon Miller
What if the best learning happens without you even realizing it?This week on #ThePodgecast, we’re joined by Sammi Willden & Shannon Miller from SS Consulting to explore Invisible Learning—a game-chang...
4 Mars 20251h 3min
#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and Balance
Teaching is one of the most rewarding jobs in the world, but let's be real—it’s also exhausting. From early mornings and late nights to endless to-do lists, it's hard to imagine squeezing in time for ...
4 Mars 20251h 8min
#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir
Joyful Movement: Finding Freedom and Fun in Fitness with Mourad NadirReady to redefine your relationship with fitness? Mourad, a Noom coach with years of health and wellness experience, shares how to ...
4 Mars 20251h 2min
