#56 - Reaching Rock Bottom: Gabe’s Journey to Sobriety
It’s Movember, and it’s time to talk.This week, Gabe Strano opens up about his journey to overcoming alcohol dependency, breaking free from social pressures, and finding balance through fitness and me...
4 Mars 20251h
#55 - Unscripted Growth: LifeSet, Reality, and Redefining Limits with Matthew Macnabb
You may recognize Matthew Macnabb from his time on Love Island and Dancing with the Stars, but he’s much more than a reality TV star. Matthew is a passionate advocate for fitness, mental health, and p...
4 Mars 20251h 11min
#54 - Inclusivity & Wellness with Zikea McCurdie
In this powerful The Podgecast episode, we’re thrilled to host Zikea, an experienced Health Communications Specialist and Health & Wellness Coach with over 5 years of dedication to transformative chan...
4 Mars 20251h
#53 - Empowering Cancer Recovery: Top Exercise Tips for Patients and Caregivers with Ciaran Fairman
Today, we have a game-changer on The Podgecast—Dr. Ciaran Fairman, an expert in #ExerciseOncology, joins us to share life-changing insights on how exercise can empower cancer recovery! Whether you're ...
4 Mars 20251h 7min
#52 - How to Suffer Effectively with Rae Beltinck
Join us on the latest episode of The Podgecast, featuring Rae Beltinck, a National Board-Certified Health & Wellness Coach and personal transformation expert. In this insightful episode, Rae dives int...
4 Mars 20251h 5min
#51 - Navigating Toxic Workplaces With Teresa Randles
This week on The Podgecast, we have the incredible Teresa Randles, former Head of HR at a top London City law firm and founder of Your Career Coach. With extensive experience in people management, car...
4 Mars 20251h
#50 - Spotlight on the Paralympics and Beyond with Joanne O'Riordan
Dive into an inspiring convo with Irish activist, sports journalist and law student Joanne O'Riordan! Born with Tetra-amelia syndrome, Joanne hasn’t let anything stop her—from confronting government l...
4 Mars 20251h 20min
#49 - Mindset Training For The True Athlete with Peter Athans
Unlock the true power of your mind and body with performance expert Pete Athans in this The Podgecast episode, "Mindset Training for the True Athlete."With over 20 years of experience working with hig...
4 Mars 20251h 9min
