The Travel Series: Nutrition on the Road
Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so y...
6 Maj 202433min
The Travel Series: Maintaining Fitness Routines
Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series,...
22 Apr 202435min
The Travel Series: Sleep
Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance. Dr. Kevin Sprouse and Patrick Morris break down the basics: f...
8 Apr 202453min
The Travel Series: Introduction
Welcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being. In the upcoming episodes, you'll gai...
25 Mars 20242min
Eight Sleep's Matteo Franceschetti on sleep technology and its impact on high performers
From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, j...
11 Mars 202445min
Building Your High Performance Support Team
Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches an...
26 Feb 202452min
Endurance Training Principles with Robbie Ventura
How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss...
12 Feb 20241h 5min
The Ideal Day Template for High Performance
Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particular...
29 Jan 202448min
