The Podium

Dr. Sprouse and Patrick are joined this week by Iñigo San Millán. Iñigo is the Director of Performance for Team UAE and a professor at the University of Colorado School of Medicine. At CU, Iñigo doe...

18 Juli 20221h 13min

Welcome to Season 7! The Tour de France is underway! Prior to the start of the race, Dr. Sprouse sat down with Nate Wilson, Performance Manager at EF Education - EasyPost Pro Cycling, to discuss h...

11 Juli 202257min

Season 7 is dropping on Monday, July 11th! Join Dr. Sprouse and Patrick this season for 6 great episodes! In this season we will... -be joined by Nate Wilson (Performance Manager for EF Education-E...

8 Juli 20224min

In this season’s Q&A episode, Dr. Sprouse and Patrick address your questions on heat acclimation, supplement support protocols, changes in run form based on effort, nutritional periodization (like a w...

28 Mars 202252min

While at the PGA’s RSM Classic in Sea Island, GA, Dr. Sprouse and Patrick sat down with Tom Hemmings to talk about elite fitness. Tom is the Senior Golf Fitness Specialist at one of the country’s pr...

21 Mars 202258min

Episode 4 of this season of The Podium is actually a rebroadcast of a conversation I had with Ted King on his King of the Ride podcast. I worked with Ted on pro cycling’s World Tour, and it’s been a ...

14 Mars 20221h 9min

This is the time of year when athletes, recreational and elite, plan for the upcoming competition season(s). In this episode, Dr. Sprouse and Patrick discuss how to address this topic as an athlete, ...

7 Mars 202245min

We often overlook the unconscious act of breathing, yet mounting evidence points to the significant effect this activity has on our health and performance. I have wanted to delve into this on the pod...

28 Feb 20221h 13min