My Top 10 Pole Dance Music Videos
From Hustlers to P-Valley, in recent years pole dancing has been all over pop culture... But long before Netflix and the big screen we had music. This week I dive deep into YouTube to give you my top ...
22 Aug 202016min
Pole Injuries & Recovery (Special Guest: Ronnie Cohen)
"You really need someone to be there for you." This week's (and our first ever!) special guest Ronnie Cohen talks about her personal pole story, worst injury, and how to recover. Guest starring: Ronni...
15 Aug 202016min
6 Things You Should Do After Every Workout
Giving everything you've got in the studio is important, but in many cases it's the things you do after working out that actually make it count. And we certainly don't need to be told twice to treat o...
8 Aug 20208min
"You Can Dance On My Pole..."
How many of us heard that phrase above? Probably every single pole dancer has encountered this reaction or at least a similar one. In this 10th(!) episode special, I read out loud (and highly criticiz...
1 Aug 20209min
3 Life Lessons Pole Dancing Taught Me
You might think that pole dancing ends once you step out of the studio, but in our sport that is definitely not the case. Spoiler: dating life is actually easier for us pole dancers. Check us out on ...
25 Juli 202010min
Pole Competitions: A Beginner's Guide
Once upon a time, in a pre-covid19 world, we used to have pole competitions. Although we can't say how long it will take until we can compete again, we can still prepare! Listen to this episode in whi...
18 Juli 202010min
The Woman In The Mirror
How do you still feel sexy in pole class while being surrounded by numerous gorgeous ninja divas? In this week's episode I dive deep into self esteem issues, feelings of success and of failure, and re...
11 Juli 20209min
Getting Back On The Pole
COVID-19 caught the whole world unprepared and made all of us take an unfortunate break from pole. In this week's episode I share my own experience about my longer-than-expected break, what it's like ...
4 Juli 20207min
