Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal a...
11 Feb 202532min
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Think creatine supplementation is all about timing and loading? You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr...
3 Feb 202521min
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust com...
20 Jan 20252h 5min
Hard truths about love | Jillian Turecki
Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love. We explore...
13 Jan 20251h 18min
New studies and debate reflections | Drew Harrisberg, Bsc
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t...
6 Jan 20252h 19min
Longevity tips from 2024 | Best of The Proof
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect,...
30 Dec 20242h 34min
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, pra...
23 Dec 20241h 53min
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evide...
19 Dec 202437min
