Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discus...
15 Okt 20242h 42min
Why we age and how to slow it | Venki Ramakrishnan
Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific...
7 Okt 20241h 48min
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. F...
30 Sep 20242h 10min
Blood tests tips and my latest results | Simon Hill, Msc, Bsc
Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and ove...
23 Sep 202459min
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your hea...
16 Sep 20242h 58min
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that pri...
9 Sep 202453min
Everything you need to know about metabolic health | Metabolic Health Masterclass
Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibilit...
2 Sep 20243h 2min
Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helpin...
26 Aug 202425min
