Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will ...
11 Apr 20222h 17min
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about e...
8 Apr 202228min
Soy foods and cardiometabolic health | Dr Matthew Nagra
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovasc...
29 Mars 20221h 7min
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes ...
21 Mars 20221h 20min
How to regain hormonal health with PCOS | Dr Nitu Bajekal
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicate...
14 Mars 20222h 1min
Managing hunger hormones | Nutritionist Kelly LeVeque
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educat...
7 Mars 20221h 11min
Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and Stephen, leading researchers from the University o...
27 Feb 20221h 22min
Building a Healthy Relationship with Food | Taylor Wolfram
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship with food. We discussed Taylor’s journey t...
21 Feb 20221h 7min
